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View Diet Calendar, 27 January 2022:
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1282 kcal
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Fat: 23.55g | Prot: 80.21g | Carbs: 191.57g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Selada Daun Hijau. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng. Snacks/Other: Cilok, Nanas. more...
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2146 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (Bodybuilding) - 2 minutes, Showering - 30 minutes, Washing Dishes - 10 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 3 minutes. more...
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Al_Aulia's Weight History
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