Weigh In record (no journal entry) for 27 January 2022
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87.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1220 kcal
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Fat: 74.63g | Prot: 53.27g | Carbs: 93.83g.
Breakfast: Мандарины, Грецкие Орехи, Банан, Миндаль, Хумус, Сыр, Авокадо, Гречка Отварная, Жареное Яйцо. Lunch: Авокадо, Миндаль, Банан, Печень Индейки, Спагетти. more...
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Losing 3.5 kg a Week
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Innshessa's Weight History
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