Weigh In record (no journal entry) for 27 January 2022
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102.7 kg
Lost so far: 38.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1901 kcal
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Fat: 64.45g | Prot: 109.14g | Carbs: 211.78g.
Breakfast: Mein Q Quarkcreme Protein Himbeere, Maracuja, Muh-Muhs Brotaufstrich, Nescafe Cappuccino, Harry Dinkel Sandwich. Lunch: Beste Ernte Erbsen mit Pariser Karotten, Gourmet Bouletten nach Hausfrauen Art, Aldi Kartoffelpüree. Dinner: Dürüm Döner. Snacks/Other: Nimm2 Lachgummi Softies. more...
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Losing 0.9 kg a Week
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pumell90's Weight History
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