|
Ugh, early start this morning...not fun. I couldn't get my full 30 min exercise this morning; my legs were just too sore. I didn't want my legs to be shot or really sore for when I do cycling later tonight. -_-
New day today...the day I'm supposed to hang out with some people. *don't look like an idiot, don't look like an idiot* That's going to be my mantra the whole time lol. Tbh, I'll probably be really quiet a large chunk of the time just because I don't really know these people...I'll warm up after a while...I think.
I'm also going to get my calories up a bit more today. I've been under 1000-1100 lately, and that's not good if I keep it up. I'll probably bring some clementines with me to class for breakfast/snacks. It'll be good...
Hope today will be sunny and warm...for me as well as you! ^_^
|
905 kcal
|
Fat: 28.17g | Prot: 56.26g | Carbs: 107.83g.
Breakfast: almonds, whey soy protein powder. Lunch: strawberries, peppers, sauteed mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), spinach tortilla. Dinner: tomato, sriracha hot chili sauce, mustard, hamburger bun, veggie burger, french fries. Snacks/Other: cutie, whey soy protein powder. more...
|
|
2277 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 6 hours, Resting - 12 hours and 10 minutes, Standing - 30 minutes, Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 5 minutes. more...
|
|