Weigh In record (no journal entry) for 27 January 2022
|
121.2 kg
Lost so far: 18.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1965 kcal
|
Fat: 71.04g | Prot: 152.52g | Carbs: 177.89g.
Breakfast: Вареное Яйцо, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Салат чайная ложка, Куриные Грудки (Запеченые). Dinner: Пельмени, Салат чайная ложка, Чай с Молоком. Snacks/Other: Кефир 2,5%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MuratMSJ's Weight History
|