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Subhanallah.. 😇
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78 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1135 kcal
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Fat: 39.79g | Prot: 82.42g | Carbs: 114.94g.
Breakfast: Aqua Air Mineral, Kentang Goreng, Ikan Tongkol, Nasi Putih. Lunch: Aqua Air Mineral, Sayur Tahu Toge, Semur Daging, Tempe Orek, Nasi Putih. Dinner: Aqua Air Mineral, Mie Telur Kering, Ayam Rica-Rica, Semur Daging, Tempe Orek, Sayur Tahu Toge. more...
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steady weight
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Azwar Batistotti's Weight History
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