Weigh In record (no journal entry) for 27 January 2022
|
47.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
743 kcal
|
Fat: 16.93g | Prot: 38.02g | Carbs: 110.70g.
Breakfast: Keju Cheddar, Goldenfil Choco Crunchy, Sari Roti Roti Tawar (1), Yakult Yakult, Pisang. Lunch: Dimsum. Snacks/Other: SuperIndo Kerupuk Ikan . more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggrek27's Weight History
|