Weigh In record (no journal entry) for 26 January 2022
|
87 kg
Lost so far: 21.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1432 kcal
|
Fat: 56.88g | Prot: 50.09g | Carbs: 193.81g.
Breakfast: Mamão, Laranja Pêra, Café. Lunch: Dolce Gusto Cappuccino , Nespresso Café, Gym Chef Abobrinha Grelhada, Carne da Sobrecoxa de Frango (Assado, Cozido), Ameixa Seca, Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cacau Show Bombom de Chocolate Ao Leite com Recheio de Creme de Avelã, Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Salada de Alface com Queijo, Tomate e/ou Cenoura, Guaraviton Guaraviton, Faleiro Esfirra de Frango. Snacks/Other: Trident Chiclete, Maçã, Forno de Minas Pão de Queijo Tradicional. more...
|
|
2760 kcal
|
Exercise:
Driving - 2 hours and 40 minutes, Weight Training (moderate) - 45 minutes, Hiking - 20 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|