Weigh In record (no journal entry) for 27 January 2022
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64.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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896 kcal
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Fat: 34.00g | Prot: 68.33g | Carbs: 96.92g.
Lunch: 한성기업 크래미, 청포도, 커클랜드 그릭요거트(코스트코), 코스트코 리코타 샐러드, 코스트코 냉동 블루베리. Dinner: 랩노쉬 마시는 식사 마일드 카카오. Snacks/Other: 커클랜드 프로틴바 쿠키도우. more...
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Gaining 1.4 kg a Week
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