Weigh In record (no journal entry) for 26 January 2022
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88.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2402 kcal
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Fat: 121.24g | Prot: 77.39g | Carbs: 254.99g.
Breakfast: Milch 1,5%, Äpfel, Rosinen, Haferflocken, Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Leberkäse, Nudeln (Gekocht), Buko Der Sahnige, Gekochter Rosenkohl. Dinner: Buko Der Sahnige, Gut Ponholz Frische Grobe Bratwurst, Meine Metzgerei Leberwurst Grob, Butter, Bauernbrot. Snacks/Other: Kinder Riegel Dark & Mild, Marmelade, Erdnussbutter, Bauernbrot. more...
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2678 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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