Weigh In record (no journal entry) for 11 October 2014
|
97.7 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2014:
|
1312 kcal
|
Fat: 56.20g | Prot: 49.46g | Carbs: 155.32g.
Breakfast: Oscar Mayer Hardwood Smoked Turkey Franks, Egg, Grape Tomatoes, Kirkland Signature Organic Orange Juice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Oroweat 100% Whole Wheat Bread, Canola Vegetable Oil . Lunch: McDonald's Chocolate Chip Cookie. Snacks/Other: Darigold Creamy Fat Free Milk, Nesquik 25% Less Sugar Chocolate Powder. more...
|
|
2421 kcal
|
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|