Weigh In record (no journal entry) for 26 January 2022
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46.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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645 kcal
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Fat: 19.07g | Prot: 43.44g | Carbs: 84.19g.
Breakfast: San Rafael Pechuga de Pavo Balance, Uva, Manzana Roja, Nopal Asado, Queso Panela, Jitomate. Lunch: Habaneras Galletas Integrales , Cilantro, Manzana Roja, Tortillas de Maíz, Aguacate, Ejotes, Jitomate, Herdez Atún en Hojuelas en Agua. Dinner: Albóndigas de Carne. Snacks/Other: Yoplait Yogurt Doble Cero Natural, Arroz Blanco (de Grano Medio, Cocido). more...
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Losing 0.4 kg a Week
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callme_andy's Weight History
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