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ekaterinaaleksseevna
Journal
26 Jan 22
ekaterinaaleksseevna's Journal, 26 Jan 22
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Weigh In record (no journal entry) for 26 January 2022
84.3 kg
Lost so far:
4.4 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2022:
1470 kcal
Fat: 61.10g | Prot: 53.36g | Carbs: 176.73g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Майонез, Соленые Огурцы с Укропом, Свинина Тушеная, Рис Вареный, Хлеб Черный.
Dinner:
Большая Кружка Ряженка 4%, Овсяное Печенье, Вятушка Йогурт Вятушка с Сахаром.
more...
2127 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ekaterinaaleksseevna's Weight History
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