Weigh In record (no journal entry) for 26 January 2022
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86.1 kg
Lost so far: 7.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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687 kcal
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Fat: 25.08g | Prot: 36.38g | Carbs: 95.90g.
Breakfast: HoneyBaked Honey Baked Ham, Smucker's Natural Orange Marmalade Fruit Spread, Thomas' Light English Muffin. Snacks/Other: Brownie with Icing, Market Pantry Swiss Deli-Style Cheese Slices, Apples . more...
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Losing 0.6 kg a Week
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