Weigh In record (no journal entry) for 26 January 2022
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87 kg
Lost so far: 9.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1305 kcal
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Fat: 42.18g | Prot: 84.19g | Carbs: 138.46g.
Breakfast: Tomaten, Arla Kaergarden Balance Ungesalzen, Gurke (mit Schale), Camembert, Mischkornbrot. Lunch: Tomaten, Gurke (mit Schale), Delikates Puten- oder Hähnchenbrustfleisch, Arla Kaergarden Balance Ungesalzen, Mischkornbrot. Dinner: Putenbrust Fleisch, Nudeln (Gekocht), Cucina Parmesan, REWE Beste Wahl Stückige Tomaten. Snacks/Other: Weight Watchers Mixed Fruit Gums, Wasser, Kräutertee (außer Kamille). more...
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2197 kcal
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Exercise:
Walking (slow) - 3/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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Torsten 67's Weight History
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