Weigh In record (no journal entry) for 26 January 2022
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102.4 kg
Lost so far: 5.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1146 kcal
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Fat: 54.19g | Prot: 105.81g | Carbs: 56.80g.
Breakfast: Маринованная Свекла (Консервированная, с Жидкостью), Комо Сыр Российский , Яйцо, Овсяные Хлопья. Lunch: Салат Цезарь с Курицей, Куриное Филе на Гриле. more...
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Losing 2.3 kg a Week
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Olusik0709's Weight History
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