ChrisCross234's Journal, 11 Oct 14

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Weigh In record (no journal entry) for 11 October 2014

79.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2014:

529 kcal

Fat: 14.82g | Prot: 83.17g | Carbs: 14.88g. Breakfast: Breitunger Handkäse Aromatisch. Lunch: Kemper Kassler Zwiebelfleisch, Böklunder Kasseler Zwiebelfleisch, Ja! Weiße Schokolade. more...

2521 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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ChrisCross234's Journal, 11 Oct 14

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ChrisCross234's Weight History