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giselegianesini
Journal
26 Jan 22
giselegianesini's Journal, 26 Jan 22
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Weigh In record (no journal entry) for 26 January 2022
107.7 kg
Lost so far:
2.9 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2022:
535 kcal
Fat: 17.52g | Prot: 58.38g | Carbs: 34.97g.
Lunch:
Sadia Filé de Peito.
Dinner:
Batata-Doce (sem Casca, Cozido, Fervido).
Snacks/Other:
Ovo Cozido.
more...
3472 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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giselegianesini's Weight History
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