Weigh In record (no journal entry) for 26 January 2022
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65.0 kg
Lost so far: 22.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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675 kcal
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Fat: 13.04g | Prot: 44.93g | Carbs: 72.37g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Nature's Touch Organic Wild Blueberries, grape nuts 2 tbsp (for yogurt), Coffee (Brewed From Grounds). Lunch: Chobani Smooth Low-Fat Classic Yogurt Vanilla, grape nuts 2 tbsp (for yogurt). Dinner: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Babybel Mini Original Cheese, Michelob Ultra Light Beer, Truvia Sweetener (Packet), Kirkland Signature Japanese Green Tea. more...
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Losing 1.0 kg a Week
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Javadali's Weight History
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