Weigh In record (no journal entry) for 11 October 2014
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61.1 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1701 kcal
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Fat: 60.47g | Prot: 92.21g | Carbs: 176.50g.
Breakfast: Maçã, Continente Iogurte Aroma Magro, Continente Fiambre Perna Extra, Pão de Mistura. Lunch: Maçã, Azeite Extra-Virgem, Vagem Cozida, Açorda de Marisco. Dinner: Peito de Frango, Vinho Branco de Mesa, Auchan Polpa de Tomate, Azeite, Cogumelos, Pingo Doce Leite Meio Gordo, Sementes de Linhaça, Ovo Cozido. Snacks/Other: Pingo Doce Leite Meio Gordo, Auchan Café Solúvel, Casa de Mateus Doce de Morango Light, Continente Crackers sem Sal na Superfície, Lipton Chá Camomila, Seara Linhaça Dourada Moída, Lidl Flocos de Aveia, Banana, Continente Iogurte Natural Magro. more...
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2304 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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Gaining 1.9 kg a Week
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Daniela Pinto's Weight History
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