Weigh In record (no journal entry) for 26 January 2022
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1554 kcal
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Fat: 48.06g | Prot: 133.71g | Carbs: 139.79g.
Breakfast: Kaufland Frischkäsezubereitung Light, Gekochtes Ei, Aldi Mini Roma Rispentomaten, Netto Snack-Gurken, Meßmer Schneewunder, Aldi Kochschinken, Grafschafter Pumpernickel. Lunch: Grandessa Erdbeer Fruchtaufstrich, Milbona Körniger Frischkäse. Dinner: Putensteaks mit TK Gemüse. Snacks/Other: K-Classic Apfel Drink, After Eight Mint Chocolate Thins. more...
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Losing 1.4 kg a Week
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