Weigh In record (no journal entry) for 26 January 2022
|
133.2 kg
Lost so far: 5.5 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1054 kcal
|
Fat: 62.50g | Prot: 104.85g | Carbs: 12.18g.
Breakfast: Savustettu Lohi, Benecol Mustikka Tehojuoma. Lunch: Hartwall Vichy Original, Kalkkunanliha, Eriks Aioli Lime. Dinner: Jesse Savuchilimajo, Kalkkunanliha, Dulano Jauhelihapihvi. Snacks/Other: Kuiva tai Kova Salami. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|