Weigh In record (no journal entry) for 26 January 2022
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53.9 kg
Lost so far: 0.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1168 kcal
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Fat: 30.98g | Prot: 91.74g | Carbs: 130.39g.
Breakfast: Good Day Coolin' Coffee, Nasi Ketan (Ketan). Lunch: Sambal Goreng, Kem Chicks Sayur Toge, Nasi Putih, Tempe Bacem, Tahu Bacem, Ikan Mas Goreng. Snacks/Other: Buah Naga, Apel (tanpa Kulit), Antaka Bumbu Rasa Balado Pedas Manis, Telur Puyuh, Papeda, Garuda Chocolatos Mini Sweet Cheese. more...
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1638 kcal
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Exercise:
Raking - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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chase your goals 🏋️'s Weight History
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