JBackman's Journal, 12 Apr 11

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1 day so far! 2 lbs down

60.6 kg Lost so far: 1.0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2011:

1430 kcal

Fat: 56.78g | Prot: 68.69g | Carbs: 110.11g. Breakfast: Optima Shakes - French Vanilla. Lunch: Grilled Chicken Go Wrap. Dinner: Greek Salad, Chicken Quesadilla, Pinot Gris (Grigio) Wine. Snacks/Other: Zinfandel Wine, Cheez-It Baked Snack Crackers, Light Creamy Swiss Cheese. more...

1802 kcal

Exercise: Running - 10/kph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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JBackman's Weight History

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JBackman's Journal, 12 Apr 11

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JBackman's Weight History