Weigh In record (no journal entry) for 26 January 2022
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88.4 kg
Lost so far: 4.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1297 kcal
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Fat: 61.65g | Prot: 68.32g | Carbs: 118.80g.
Breakfast: Skyr Bosfruit. Lunch: Alpro Chocolate Drink, Regalo Aldi Mayonaise Light, Volkoren Brood, Brie Yaourt, Eggland's Best Egg White, Kiwi, Optimel Magere Kwark 0% Citroen, Optimel Drinkyoghurt Limoen. Dinner: Parmezaanse Kaas. Snacks/Other: Cake, Goudse Kaas, Keto Brood. more...
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Losing 0.2 kg a Week
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onderwegnaar's Weight History
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