Weigh In record (no journal entry) for 26 January 2022
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99.6 kg
Lost so far: 5.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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487 kcal
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Fat: 4.72g | Prot: 10.57g | Carbs: 46.27g.
Breakfast: White Bread . Dinner: Red Table Wine , Bonaqua Pump, Overnight Oats. more...
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Losing 0.5 kg a Week
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