Weigh In record (no journal entry) for 26 January 2022
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75.3 kg
Lost so far: 4.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2990 kcal
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Fat: 115.36g | Prot: 203.80g | Carbs: 274.28g.
Breakfast: Banane, Gut & Günstig Fettarme H-Milch 1,5% Fett, Scitec Nutrition Protein Pancake. Lunch: Grünländer Chili & Paprika, Krone Fisch Mein Lieblings Lachs, Golden Toast Vollkorn Toast, ESN Designer Whey Cinnamon Cereal, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Bofrost Enteninnenfilets Thai Style, Bofrost Mini-Frühlingsrollen. Snacks/Other: Bodylab24 Protein Bar - Crispy Banana Caramel, Haribo Pico-Balla. more...
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2309 kcal
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Exercise:
Gym - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nala020512's Weight History
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