|
Bismillah.. 😇🤲
|
78 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
365 kcal
|
Fat: 2.84g | Prot: 16.60g | Carbs: 67.09g.
Breakfast: Aqua Air Mineral, Sambal Goreng, Putih Telur Matang, Nasi Kuning. Lunch: Mie Telur Kering, Sambal Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Melon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|