Weigh In record (no journal entry) for 26 January 2022
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65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1137 kcal
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Fat: 20.17g | Prot: 71.67g | Carbs: 171.49g.
Pre-Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Breakfast: Herbalife Shake Chocomint. Lunch: Jengkol, Sawi Dimasak (dari Segar), Dada Ayam, Nasi Putih. Afternoon Tea: HNI COFFEE, Tropicana Slim Hokkaido Cheese Cookies. Tea: Pepaya. Dinner: Herbalife Shake Chocomint. more...
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Losing 2.8 kg a Week
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Charisma Manggala's Weight History
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