Weigh In record (no journal entry) for 26 January 2022
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60.7 kg
Lost so far: 19.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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568 kcal
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Fat: 23.60g | Prot: 28.11g | Carbs: 63.63g.
Breakfast: Tahu Goreng, Bakpao, Nasi Putih. Lunch: Tahu Bakso, Sawi Dimasak (dari Segar), Putih Telur Matang. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Finna Kerupuk Rasa Bawang. more...
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Losing 12.6 kg a Week
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rayu43394's Weight History
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