Weigh In record (no journal entry) for 26 January 2022
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76.9 kg
Lost so far: 6.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1794 kcal
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Fat: 67.08g | Prot: 56.24g | Carbs: 255.30g.
Breakfast: Tong Tji Tematik Instant Matcha Latte, My Roti Roti Gandum Yamazaki. Lunch: Dada Ayam, Kelapa Kering, Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Uduk, Melon, Semangka. Dinner: Getuk. Snacks/Other: Tahu Bakso. more...
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Gaining 0.7 kg a Week
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icha maricak's Weight History
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