Weigh In record (no journal entry) for 26 January 2022
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65.4 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1627 kcal
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Fat: 89.11g | Prot: 59.54g | Carbs: 167.18g.
Breakfast: Тыквенные Семечки. Lunch: Чизкейк, Банан. Dinner: Мёд, Оливковое Масло (Первого Отжима), Кальмар Отварной. more...
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Losing 9.8 kg a Week
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