Weigh In record (no journal entry) for 25 January 2022
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58.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1418 kcal
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Fat: 45.42g | Prot: 66.12g | Carbs: 186.89g.
Breakfast: Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Clementine, Salame, Cavolo, Minestrone, Findus Filetti di Merluzzo, Pane Bianco. Dinner: Buondì Buondì al Cioccolato, Fior Fiore Coop Ricciarelli di Siena IGP, Parmalat Latte Parzialmente Scremato, Mulino Bianco Pannocchie. more...
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2129 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Sitting - 1 hour, Cooking - 10 minutes, Standing - 1 hour and 10 minutes, Driving - 24 minutes, Sleeping - 8 hours, Resting - 1 hour and 14 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 2 hours and 55 minutes, Reading - 55 minutes. more...
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Gaining 0.7 kg a Week
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