MR CSI's Journal, 25 Jan 22


View Diet Calendar, 25 January 2022:
2114 kcal Fat: 92.66g | Prot: 127.62g | Carbs: 163.59g.   Breakfast: Costco Stuffed Bell Peppers with Ground Beef & Rice. Second Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Carrabba's Italian Grill Three-Cheese & Sausage Stuffed Mushrooms, Caesar Salad with Romaine. Tea: Catalina Crunch Cinnamon Toast. Dinner: Costco Chocolate Chip Cookie, Turkey Wrap, Gatorade Gatorade Zero with Protein. more...
4943 kcal Exercise: Fitbit - 24 hours. more...

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I didn't know what to get a Carrabba's Italian Grill, so after looking at the menu I decided a small Ceasar Salad with dressing on the side and a mushroom appetizer. It was perfect. Has to go there reference a work meeting. Work out all good.  
25 Jan 22 by member: MR CSI

     
 

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