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518 cal lox and bagel!
View Diet Calendar, 25 January 2022:
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1690 kcal
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Fat: 63.64g | Prot: 114.83g | Carbs: 172.45g.
Breakfast: Capers , Red Onions, Kirkland Signature Smoked Salmon, Grape Tomatoes, Cream Cheese, Panera Bread Everything Bagel, Coffee with Milk and Sugar. Lunch: Cucumber (Peeled) , Whole Wheat Spaghetti, Vinegar , Pesto Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Balsamic Vinegar, Athenos Natural Crumbled Feta Cheese, Grape Tomatoes, Spinach , Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Brown Rice, Pork Chop. Snacks/Other: Peanut Butter, Granny Smith Apples. more...
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 Comments
25 Jan 22 by member: Joe Alec
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25 Jan 22 by member: buenitabishop
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26 Jan 22 by member: ocean_girl
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26 Jan 22 by member: ridemariel
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26 Jan 22 by member: bueno63
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Very nice. Just for me ... for easier digestion - I would have cut half of the bagel in half and just had half a bagel. Bagels are really good but are a heavier digest.
26 Jan 22 by member: Jergens123
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My favorite! That is our go-to anniversary breakfast!😍
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For me: I could just tape the bagels to my hips because that's where they would go anyway.
29 Jan 22 by member: Snowwhite100
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The capers are the thing on lox!
29 Jan 22 by member: erikahollister
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