Weigh In record (no journal entry) for 25 January 2022
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63.9 kg
Lost so far: 13.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1332 kcal
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Fat: 44.69g | Prot: 78.15g | Carbs: 178.06g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Apples , Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Jell-O Sugar Free Dark Chocolate Pudding Snack, Best Yet Original Saltine Crackers, Venison/Deer Steak, Fritos Original Corn Chips. Dinner: Starkist Stardust Creations Microwavables Tuna Latin Citrus, StarKist Foods Gourmet Selects Thai Style Tuna. Snacks/Other: Quest Frosted Cookies, Triscuit Roasted Garlic Crackers, Melaleuca Access Mint Chocolate Bar. more...
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Gaining 2.5 kg a Week
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karlastelly's Weight History
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