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gak punya kentang,nasi aja gk apa" ya.. hhee
View Diet Calendar, 25 January 2022:
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1600 kcal
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Fat: 58.02g | Prot: 92.66g | Carbs: 179.54g.
Breakfast: Getuk, Donat (Tawar), Kue Pancong, Nasi Kuning. Lunch: Mentimun (Kupas), Kue Pancong, Bakso Ayam, Telur Dadar, Tempe Orek, Nasi Putih. Dinner: Sambal Goreng, Forvita Margarine, ABC Saus Sambal , Dada Ayam, Wortel, Buncis, Nasi Putih. Snacks/Other: Buah Naga, Good Day Coolin' Coffee, Sosis Solo. more...
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1852 kcal
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Exercise:
Pilates - 25 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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chase your goals 🏋️'s Weight History
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