Weigh In record (no journal entry) for 10 October 2014
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116.6 kg
Lost so far: 10.0 kg.
Still to go: 48.5 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2014:
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857 kcal
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Fat: 61.30g | Prot: 45.89g | Carbs: 34.55g.
Breakfast: Water, Coffee with Cream, Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: Snak Club Raw Almonds, Water, Metamucil Sugar Free Metamucil. Dinner: Kraft Mayo, Cauliflower, Valbest Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese, 7UP Diet 7UP (Can), Dasani Bottled Water (16.9 oz). Snacks/Other: Cheddar Cheese, Celery, HEB Traditional Hummus, Publix Green Bell Pepper, Dasani Bottled Water (16.9 oz), Coca-Cola Diet Coke. more...
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3574 kcal
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Exercise:
Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Doing good and making nice progress!
10 Oct 14 by member: jmb3450
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10 Oct 14 by member: kattay
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unamoyer's Weight History
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