indiana12's Journal, 10 Oct 14

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Weigh In record (no journal entry) for 10 October 2014

78.8 kg Lost so far: 11.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2014:

1792 kcal

Fat: 85.70g | Prot: 79.60g | Carbs: 171.56g. Breakfast: Latte Macchiato, Zucker. Lunch: Rindersteak, Popp Farmersalat, Baguette. Snacks/Other: Haribo Cola Fläschchen , Baumkuchen, Latte Macchiato, Zucker. more...

2002 kcal

Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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indiana12's Journal, 10 Oct 14

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indiana12's Weight History