Dgmgrafico's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

68.5 kg Lost so far: 1.3 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

766 kcal

Fat: 12.86g | Prot: 32.06g | Carbs: 133.18g. Breakfast: La Vieja Fábrica Mermelada de Frambuesas Diet, Mercadona Pan de Molde Integral , Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Huevo Frito sin Grasa, Hacendado Pisto de Verduras. Dinner: Calabacín. Snacks/Other: Banano, Banano. more...

1497 kcal

Exercise: Caminar - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.3 kg a Week

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Dgmgrafico's Weight History

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Dgmgrafico's Journal, 24 Jan 22

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Dgmgrafico's Weight History