Weigh In record (no journal entry) for 25 January 2022
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67.9 kg
Lost so far: 1.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1004 kcal
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Fat: 26.11g | Prot: 61.02g | Carbs: 124.24g.
Breakfast: La Vieja Fábrica Mermelada de Frambuesas Diet, Mercadona Pan de Molde Integral , Hacendado Queso Havarti Light en Lonchas. Lunch: Huevo Frito sin Grasa, Hacendado Pisto de Verduras. Dinner: Hacendado Mostaza, Mercadona Atún Natural, Bimbo Pan de Molde Natural 100% Integral. Snacks/Other: Banano. more...
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Losing 4.2 kg a Week
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Dgmgrafico's Weight History
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