Weigh In record (no journal entry) for 25 January 2022
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59.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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670 kcal
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Fat: 40.06g | Prot: 19.02g | Carbs: 57.45g.
Breakfast: Hemme Milch Tagesfrische Vollmilch. Dinner: Roggen Knäckebrot, Kerrygold Butter Gesalzen, REWE Paprika Salami, REWE Paprika Salami, Kerrygold Butter Gesalzen, Roggen Knäckebrot. Snacks/Other: Duplo White. more...
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steady weight
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melliunger's Weight History
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