Weigh In record (no journal entry) for 25 January 2022
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1714 kcal
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Fat: 52.85g | Prot: 157.88g | Carbs: 152.94g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Applegate Farms Peppered Turkey Breakfast Sausage, Bob Evans 100% Liquid Egg Whites, Vega Sport Protein. Lunch: Seeds of Change Brown & Red Rice with Chia & Kale, Pictsweet Steam'ables Cut Leaf Spinach, Shadybrook Farms 99% Fat Free Ground Turkey Breast. Dinner: Publix Rotisserie Seasoned Chicken, Seeds of Change Brown & Red Rice with Chia & Kale, Publix Rotisserie Seasoned Chicken, Fisher Chopped Walnuts, Fresh Express Baby Spinach. Snacks/Other: Crazy Richard's 100% Natural Chunky Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Watermelon . more...
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Gaining 0.2 kg a Week
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Fabulous3's Weight History
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