Weigh In record (no journal entry) for 25 January 2022
|
87.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1804 kcal
|
Fat: 71.24g | Prot: 57.69g | Carbs: 222.92g.
Breakfast: Golden Toast Butter Toast, DM Leinsamen Geschrotet , Spielberger Haferflocken Zartblatt, Spielberger Amaranthflocken, Söbbeke ABC Joghurt, Milbona Speisequark 20% Fett, Milchkaffee. Lunch: Streuselkuchen, Bofrost Paprikagemüse, Almtaler Sauerkraut Eintopf . Dinner: Lidl Likörkirschen, Pfannkuchen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|