Weigh In record (no journal entry) for 25 January 2022
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89.6 kg
Lost so far: 5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1391 kcal
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Fat: 51.73g | Prot: 78.56g | Carbs: 155.32g.
Breakfast: Suiker, Brinta Havermout, Melk (Halfvol). Lunch: Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Blinde Vink, All Seasons Gemengde Sla, AH Spinazie Vers. Snacks/Other: Burger King Chili Cheese Nuggets (6), Venco Katjesdrop, Mandarijn, Koekje. more...
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Losing 0.1 kg a Week
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ekeren.ton's Weight History
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