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ginat79
Journal
25 Jan 22
ginat79's Journal, 25 Jan 22
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Weigh In record (no journal entry) for 25 January 2022
65.6 kg
Lost so far:
2.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2022:
495 kcal
Fat: 12.71g | Prot: 23.84g | Carbs: 71.45g.
Breakfast:
Valio Sokeroimaton Mansikka Keitto, Keitetty Kananmuna.
Lunch:
Blå Band Lämmin Kuppi Kantarelli.
Dinner:
Saarioinen Jauhelihakeitto.
Snacks/Other:
Salaatti, Tomaatit, HK Kalkkunaleike, Ruisnäkkileipä, Omenat (Golden Delicious).
more...
1756 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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ginat79's Weight History
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