ludmila.dergal's Journal, 25 Jan 22

ludmila.dergal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2022

70.4 kg Lost so far: 15.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

939 kcal

Fat: 45.88g | Prot: 52.51g | Carbs: 83.08g. Breakfast: Кофе, Мёд, Сметана, Творог. Lunch: Сельдь Соленая, Котлета Свиная, Салат из Крабовых Палочек. Dinner: Яблоко Голден, Яблоко Голден. more...

1763 kcal

Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ludmila.dergal's Weight History

View Complete History

ludmila.dergal's Journal, 25 Jan 22

Submit a Comment

ludmila.dergal's Weight History