Maodzedyn's Journal, 10 Oct 14

Maodzedyn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2014

58.7 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2014:

844 kcal

Fat: 42.31g | Prot: 66.19g | Carbs: 57.36g. Breakfast: Орехи в Шоколаде, Кубанский Молочник Творог Обезжиренный Уманский, Капучино. Lunch: Яйцо, Огурец (с Кожурой), Красные Помидоры, Овощное Рагу со Свининой. more...

1713 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Maodzedyn's Weight History

View Complete History

Maodzedyn's Journal, 10 Oct 14

Submit a Comment

Maodzedyn's Weight History