Weigh In record (no journal entry) for 10 October 2014
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72.8 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1234 kcal
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Fat: 45.97g | Prot: 57.86g | Carbs: 143.18g.
Breakfast: Lidl Runderrookvlees, Markant Luchtige Crackers Meergranen. Lunch: Lidl Runderrookvlees, Markant Luchtige Crackers Meergranen. Dinner: Spruitjes, Président 12 Petits Chèvres Doux, Unox Magere Smac, Apetina Feta 10% Vet. Snacks/Other: Snickers Mini, Jumbo Kruidnoten, Starbucks Skinny Caramel Macchiato (Grande), AH Pitloze Witte Druiven. more...
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1925 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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DeathTrail's Weight History
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