Weigh In record (no journal entry) for 25 January 2022
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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523 kcal
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Fat: 20.67g | Prot: 20.14g | Carbs: 67.39g.
Breakfast: Tahu Goreng, Nasi Putih. Lunch: Tahu Goreng, Tumis Kangkung. Dinner: Tahu Goreng, Nasi Putih. more...
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Gaining 1.9 kg a Week
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rayu43394's Weight History
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